Nia Moves
About NiaMoves
NiaMoves is a fitness and movement studio – focussing on mind, body and soul – and offers a variety of classes, including Nia, Yoga, Feldenkrais, and now the Silent Meditation Program. The studio is conveniently located in the historic Heights and provides an intimate environment in Art Deco style. Perfect for the inward journey towards Silence. See also: http://niamoves.com.
Dates, Times, Venues and Contributions
| Dates | Sundays (no class on February 5th [Super Bowl Sunday]) |
| Time | from 6 to 8 pm |
| Venue | NiaMoves Studio Space |
| Contribution | sliding scale: $10-$25 (no one will be turned away) |
Focus of the Class
The Silent Meditation Program is about getting everyone to meditate and provide a safe environment in a group to do so as an encouragement to continue to meditate on their own. The focus is to practice meditation, share our experience and engage our intellect. However, everyone is welcome to use their own techniques – if they have one they favor – and/or choose to learn the simple attitudes provided in the class.
Prerequisites
There are no prerequisites to this class. Non-meditators and beginners are as welcomed as intermediate and more advanced students. And, no belief is required!
Registration
Register online at niamoves.com.
Address and Contact Information
508 Pecore
Houston, TX 77009
Phone (Studio) 713-864-4260
Email niamoves@sbcglobal.net